Aunt Hentic Acoustic Sushi Grade

pass the lard.
vote for nobody.
nobody will raise taxes.

Oh Frank! That was a wonderful way for me to start my morning here in Ekalaka Lake. Brrrrrrrr, yes it’s a cold one, again!

Certainly brought me back to a kinder, gentler age, my alter kocker homie. LÔL! =p

I find that if I prop my Apple MacBook Pro (which boasts both a FireWire 800 port and a double-layer burning SuperDrive!) up on the windowsill on the front porch, I can watch your youtube video over and over while relaxing on the (newly oiled; goodness it was squeeky!) porchswing while enjoying a lovely cup of organic green tea (fair trade, natch)!

Mediterranean Tuna Steaks

2 Servings

The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the flavor and firm texture of the fish. A cast-iron grill pan is best for this dish. Be sure to season a new cast iron pan well before using it for the first time and preheat it each time you use it. Spinach sautéed with garlic is an excellent side dish for this recipe.

Ingredients:
2 tuna steaks, 6 ounces each, about 1 inch thick
2 teaspoons extra-virgin olive oil
Salt and pepper to taste
1 medium ripe tomato, diced fine
6 green olives, pitted and chopped
1 tablespoon scallions, chopped
2 teaspoons capers
1 clove garlic, mashed
Pinch
of dried whole oregano

Instructions:
1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.

2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.

3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.

4. Top the tuna steaks with the tomato-olive mixture.

Nutritional Information:

Per serving:
262 calories
9 g total fat (1 g sat)
76 mg cholesterol
4 g carbohydrate
40 g protein
1 g fiber
450 mg sodium

Have a Good One fellow netizens! (BTW, Beth’s age appropriate necklace was Fantastic! She certainly looks like she has a green thumb!)

(For some dang reason this preview is showing that I’m posting this comment on the kv post. I am referring to your Wavy-Gravy YouTubeVideo.)