Anything that makes you sweat for 20 minutes will help. No expensive equipment needed. I just go up and down stairs for 20. I go slow and get better but I do it until I sweat.
PS> If you want to see the bright light just look down into a copying machine.
“Dearly beloved, my ass…” or yours rather.
PS2> Shelley… stairs. Long brisk walks.
]]>Frank, you wrote:
On Monday I will make the appointment for the follow-up exam…
Well, did you?
And at our age (although I am a bit younger) we can’t afford to slack off on the fitness.
I hope this is a good wake-up call — get with the program, dude.
]]>Ultimately glad to have you among us - such as we are.
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