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	<title>Comments on: Aunt Hentic Acoustic Sushi Grade</title>
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	<description>“History may only rarely be written by the losers, but it is always written by the writers.” -- David Weinberger</description>
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		<title>By: Frank Paynter</title>
		<link>http://listics.com/200704141024/comment-page-1#comment-25267</link>
		<dc:creator>Frank Paynter</dc:creator>
		<pubDate>Sun, 15 Apr 2007 11:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://listics.com/200704141024#comment-25267</guid>
		<description>Auntie H.,
My comment preview plug-in was hacked together in the Berkeley Hills by goth script kiddies with Keane eyes and blown-back dyed black and purple hair.  Young-uns on meth, I think, their smiles are more a grim rictus than the warm and open MDMA tooth displays we have grown accustomed to in this kinder gentler age.  The plug-in works well for the preview but not for the permalink packaging (no -- not saran wrap for sausages, although perhaps a cyber version of that).

To the point, thank-you thank-you thank-you for the tuna recipe!!!  :-)

I am getting out the Farberware electric grill right now , stoking up the fires as it were, for a deelishus tuna treat!!!  ;-)</description>
		<content:encoded><![CDATA[<p>Auntie H.,<br />
My comment preview plug-in was hacked together in the Berkeley Hills by goth script kiddies with Keane eyes and blown-back dyed black and purple hair.  Young-uns on meth, I think, their smiles are more a grim rictus than the warm and open MDMA tooth displays we have grown accustomed to in this kinder gentler age.  The plug-in works well for the preview but not for the permalink packaging (no &#8212; not saran wrap for sausages, although perhaps a cyber version of that).</p>
<p>To the point, thank-you thank-you thank-you for the tuna recipe!!!  <img src='http://listics.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I am getting out the Farberware electric grill right now , stoking up the fires as it were, for a deelishus tuna treat!!!  <img src='http://listics.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Aunt Hentic</title>
		<link>http://listics.com/200704141024/comment-page-1#comment-25265</link>
		<dc:creator>Aunt Hentic</dc:creator>
		<pubDate>Sun, 15 Apr 2007 11:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://listics.com/200704141024#comment-25265</guid>
		<description>Oh Frank!  That was a wonderful way for me to start my morning here in Ekalaka Lake.  Brrrrrrrr, yes it&#039;s a cold one, again!  

Certainly brought me back to a kinder, gentler age, my &lt;i&gt;alter kocker homie&lt;/i&gt;.  LÃ”L! =p  

I find that if I prop my Apple MacBook Pro (which boasts both a FireWire 800 port and a double-layer burning SuperDrive!) up on the windowsill on the front porch, I can watch your youtube video over and over while relaxing on the (newly oiled; goodness it was squeeky!) porchswing while enjoying a lovely cup of organic green tea (fair trade, natch)!

Mediterranean Tuna Steaks

2 Servings

The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the flavor and firm texture of the fish. A cast-iron grill pan is best for this dish. Be sure to season a new cast iron pan well before using it for the first time and preheat it each time you use it. Spinach sautÃ©ed with garlic is an excellent side dish for this recipe.

Ingredients:
2 tuna steaks, 6 ounces each, about 1 inch thick
2 teaspoons extra-virgin olive oil
Salt and pepper to taste
1 medium ripe tomato, diced fine
6 green olives, pitted and chopped
1 tablespoon scallions, chopped
2 teaspoons capers
1 clove garlic, mashed
Pinch
of dried whole oregano

Instructions:
1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.

2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.

3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.

4. Top the tuna steaks with the tomato-olive mixture.

Nutritional Information:

Per serving:
262 calories
9 g total fat (1 g sat)
76 mg cholesterol
4 g carbohydrate
40 g protein
1 g fiber
450 mg sodium


Have a Good One fellow netizens!  (BTW, Beth&#039;s &lt;i&gt;age appropriate&lt;/i&gt; necklace was Fantastic!  She certainly looks like she has a green thumb!)

(For some dang reason this preview is showing that I&#039;m posting this comment on the kv post.  I am referring to your Wavy-Gravy YouTubeVideo.)</description>
		<content:encoded><![CDATA[<p>Oh Frank!  That was a wonderful way for me to start my morning here in Ekalaka Lake.  Brrrrrrrr, yes it&#8217;s a cold one, again!  </p>
<p>Certainly brought me back to a kinder, gentler age, my <i>alter kocker homie</i>.  LÃ”L! =p  </p>
<p>I find that if I prop my Apple MacBook Pro (which boasts both a FireWire 800 port and a double-layer burning SuperDrive!) up on the windowsill on the front porch, I can watch your youtube video over and over while relaxing on the (newly oiled; goodness it was squeeky!) porchswing while enjoying a lovely cup of organic green tea (fair trade, natch)!</p>
<p>Mediterranean Tuna Steaks</p>
<p>2 Servings</p>
<p>The Mediterranean flavors of the colorful topping in this recipe are a perfect complement to the flavor and firm texture of the fish. A cast-iron grill pan is best for this dish. Be sure to season a new cast iron pan well before using it for the first time and preheat it each time you use it. Spinach sautÃ©ed with garlic is an excellent side dish for this recipe.</p>
<p>Ingredients:<br />
2 tuna steaks, 6 ounces each, about 1 inch thick<br />
2 teaspoons extra-virgin olive oil<br />
Salt and pepper to taste<br />
1 medium ripe tomato, diced fine<br />
6 green olives, pitted and chopped<br />
1 tablespoon scallions, chopped<br />
2 teaspoons capers<br />
1 clove garlic, mashed<br />
Pinch<br />
of dried whole oregano</p>
<p>Instructions:<br />
1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.</p>
<p>2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.</p>
<p>3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.</p>
<p>4. Top the tuna steaks with the tomato-olive mixture.</p>
<p>Nutritional Information:</p>
<p>Per serving:<br />
262 calories<br />
9 g total fat (1 g sat)<br />
76 mg cholesterol<br />
4 g carbohydrate<br />
40 g protein<br />
1 g fiber<br />
450 mg sodium</p>
<p>Have a Good One fellow netizens!  (BTW, Beth&#8217;s <i>age appropriate</i> necklace was Fantastic!  She certainly looks like she has a green thumb!)</p>
<p>(For some dang reason this preview is showing that I&#8217;m posting this comment on the kv post.  I am referring to your Wavy-Gravy YouTubeVideo.)</p>
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	</item>
	<item>
		<title>By: johnno</title>
		<link>http://listics.com/200704141024/comment-page-1#comment-25258</link>
		<dc:creator>johnno</dc:creator>
		<pubDate>Sun, 15 Apr 2007 09:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://listics.com/200704141024#comment-25258</guid>
		<description>Thanks for that Frank.</description>
		<content:encoded><![CDATA[<p>Thanks for that Frank.</p>
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	</item>
	<item>
		<title>By: madame l.</title>
		<link>http://listics.com/200704141024/comment-page-1#comment-25172</link>
		<dc:creator>madame l.</dc:creator>
		<pubDate>Sat, 14 Apr 2007 17:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://listics.com/200704141024#comment-25172</guid>
		<description>pass the lard.
vote for nobody.
nobody will raise taxes.</description>
		<content:encoded><![CDATA[<p>pass the lard.<br />
vote for nobody.<br />
nobody will raise taxes.</p>
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